Try These Tasty Brown Rice Dishes The Next Time You Eat Out (Or Order From...
The post Try These Tasty Brown Rice Dishes The Next Time You Eat Out (Or Order From Deliveroo) appeared first on Shape Singapore.
View Article9 Scary Reasons You Really Need to Eat Less Sugar
The post 9 Scary Reasons You Really Need to Eat Less Sugar appeared first on Shape Singapore.
View ArticleIs Artificial Sweetener Healthier Than Sugar?
Find out the difference between artificial sweeteners and added sugars. The word “sugar” may conjure up images of the sweet additive that you stir into your morning coffee, but the reality is far more...
View Article9 Salty Hawker Dishes That Are Shockingly High in Sugar
The post 9 Salty Hawker Dishes That Are Shockingly High in Sugar appeared first on Shape Singapore.
View ArticleWalking Just 18 Minutes Every Day Lowers Your Risk Of Dying By 20%
Walking another 33 minutes more lowers your risk of death by another 15%. All that talk about walking being the best form of exercise? It’s true. A large-scale study by the American Cancer Society...
View Article7 Healthy Habits That Reduce The Risk Of Diabetes
The post 7 Healthy Habits That Reduce The Risk Of Diabetes appeared first on Shape Singapore.
View ArticleFollow This Healthy Eating Plan to Reverse Type 2 Diabetes Through Diet
Control diabetes by eating healthily. ‘Reversing diabetes’ usually refers to the case where people with type 2 diabetes are able to restore their blood sugar and insulin to normal levels, such that...
View ArticleLower Your Risk of Diabetes with Antioxidant Rich Foods
Consuming foods such as fruits, vegetables and tea can lead to a lower risk of type 2 diabetes. According to a recent study published in Diabetologia, the journal of the European Association for the...
View ArticleThink You Won’t Get a Stroke Cause You’re Young? Not True, Warns Doctor
No one is immune to a stroke. If you’ve thought that strokes only affect older people, you’re not alone. It’s a common misconception, but the truth is that a stroke can happen to anyone at any age....
View ArticleWhy Good Oral Hygiene is So Important if You Have Diabetes
People with diabetes are at increased risk for gum disease. Imagine losing your teeth when you are just 29. That was what happened to Alan (not his real name), who had shaky teeth, gum pain and gum...
View Article8 Seemingly Healthy Foods With Hidden Sugars
The post 8 Seemingly Healthy Foods With Hidden Sugars appeared first on Shape Singapore.
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9 Ways to Prevent Chronic Diseases Like Diabetes & Hypertension
Don't become a statistic in this fast-growing sick population. The post 9 Ways to Prevent Chronic Diseases Like Diabetes & Hypertension appeared first on Shape Singapore.
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10 Easy Ways to Cut Your Risk of Type 2 Diabetes
Stay healthy with these tips! The post 10 Easy Ways to Cut Your Risk of Type 2 Diabetes appeared first on Shape Singapore.
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9 Shocking Facts and Statistics About Diabetes
Must-know numbers, considering how diabetes is increasingly common in Singapore. The post 9 Shocking Facts and Statistics About Diabetes appeared first on Shape Singapore.
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Does Eating Too Much Sugar Lead to Diabetes?
Time to get your diabetes facts straight once and for all. The post Does Eating Too Much Sugar Lead to Diabetes? appeared first on Shape Singapore.
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What’s The Difference Between Type 1 and Type 2 Diabetes?
Eating healthily can help to keep type 2 diabetes at bay. The post What’s The Difference Between Type 1 and Type 2 Diabetes? appeared first on Shape Singapore.
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Healthier Malay Food Recipes in This New Cookbook
Have your favourite Malay dishes with less oil, sugar and salt! The post Healthier Malay Food Recipes in This New Cookbook appeared first on Shape Singapore.
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Your 4-Step Plan to Beating Diabetes
Lower your odds of getting this chronic condition. The post Your 4-Step Plan to Beating Diabetes appeared first on Shape Singapore.
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This Quinoa Fried Rice Dish Is Instant Lunch Envy
The best part: It takes less than 20 minutes to prepare it. The post This Quinoa Fried Rice Dish Is Instant Lunch Envy appeared first on Shape Singapore.
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Drink a Glass of Milk Daily to Reduce Diabetes And Hypertension Risk, Says...
Have your daily fill of milk and dairy products. The post Drink a Glass of Milk Daily to Reduce Diabetes And Hypertension Risk, Says NUS Study appeared first on Shape Singapore.
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